WellBuddy

You are doing a great job taking care of yourself today!

💭 How are you feeling?

Water0/8
Food0/3
Movement0/3
😴Log Sleep/Nap

⏱️ Your Timeline

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My Body Status

Need Care

Time to prioritize self-care. Start with water and a small snack. You've got this! 💪

!💧 Hydration0/8 cups🍽️ Nutrition0/3 meals🚶 Movement0/3 min
⭕Staying hydrated prevents shock & low blood pressure
⭕Regular eating maintains blood sugar & energy
⭕Gentle movement improves circulation & mood
Remember: The "perfect storm" was GLP-1 + dehydration + anxiety + no food. As long as you're maintaining your basics, single symptoms are just your body adjusting - not danger. 💚

🛡️ Safety Check

Drinking water regularly
Eating small meals
Moving around

Remember the ER: The perfect storm was GLP-1 + dehydration + anxiety. You're past that now - you're eating and drinking! Single sensations are normal during recovery. ❤️